Servings: 1Preparation time: 5 minutesCooking time: 35 minutesReady in: 40 minutes
Ingredients
- 2 chicken breasts
Sauce
- 1 8oz can black cherries, pitted
- 1 tbs brown sugar
- 1 tsp cornstarch
- 1/4 tsp calcium
Method
- Bake or pan fry chicken breasts. Let cool and dice. Peel and quarter potatoes and boil until cooked. Drain and mash. Let cool
- Drain juice from cherries. Mix cornstarch into juice and bring to the boil. Turn the heat down and stir until sauce thickens. Add the drained cherries.
- Shape mashed potato into a heart. Fill the centre with the diced chicken. Pour sauce over the top. You can add some diced vegetables to the chicken.
Nutrition Facts
Calories618.79
Calories From Fat (13%)79.05
Total Fat 8.79g14%
Saturated Fat 2.45g12%
Monounsaturated Fat 2.97g
Polyunsaturated Fat 1.94g
Trans Fatty Acids 0.00g
Cholesterol 215.60mg72%
Sodium 188.00mg8%
Potassium 867.26mg25%
Carbohydrates 50.40g17%
Dietary Fiber 3.02g12%
Sugar 44.81g
Sugar Alcohols 0.00g
Net Carbohydrates 47.37g
Protein 82.37g165%
Vitamin A 370.00IU7%
Vitamin C 7.40mg12%
Calcium 787.59mg79%
Iron 3.46mg19%
Thiamin 0.16mg11%
Riboflavin 0.42mg24%
Niacin 24.53mg123%
Vitamin B6 0.99mg49%
Folate 16.54µg4%
Vitamin B12 0.64µg11%
Pantothenic Acid 1.87mg19%
Phosphorus 501.37mg50%
Magnesium 89.27mg22%
Zinc 2.94mg20%
Copper 0.45mg23%
Manganese 0.22mg11%
Selenium 62.68µg90%
Alcohol 0.00g
Caffeine 0.00mg
Water 354.74g
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.