| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| |
|
|
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| Amount Per Serving |
|
|
|
| Calories |
|
618.79 |
|
| Calories From Fat (13%) |
|
79.05 |
|
| |
|
% Daily Value |
| Total Fat 8.79g |
|
14% |
|
| Saturated Fat 2.45g |
|
12% |
|
| Monounsaturated Fat 2.97g |
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|
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| Polyunsaturated Fat 1.94g |
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|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 215.60mg |
|
72% |
|
| Sodium 188.00mg |
|
8% |
|
| Potassium 867.26mg |
|
25% |
|
| Carbohydrates 50.40g |
|
17% |
|
| Dietary Fiber 3.02g |
|
12% |
|
| Sugar 44.81g |
|
|
|
| Sugar Alcohols 0.00g |
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|
|
| Net Carbohydrates 47.37g |
|
|
|
| Protein 82.37g |
|
165% |
|
| Vitamin A 370.00IU |
|
7% |
|
| Vitamin C 7.40mg |
|
12% |
|
| Calcium 787.59mg |
|
79% |
|
| Iron 3.46mg |
|
19% |
|
| Thiamin 0.16mg |
|
11% |
|
| Riboflavin 0.42mg |
|
24% |
|
| Niacin 24.53mg |
|
123% |
|
| Vitamin B6 0.99mg |
|
49% |
|
| Folate 16.54µg |
|
4% |
|
| Vitamin B12 0.64µg |
|
11% |
|
| Pantothenic Acid 1.87mg |
|
19% |
|
| Phosphorus 501.37mg |
|
50% |
|
| Magnesium 89.27mg |
|
22% |
|
| Zinc 2.94mg |
|
20% |
|
| Copper 0.45mg |
|
23% |
|
| Manganese 0.22mg |
|
11% |
|
| Selenium 62.68µg |
|
90% |
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| Alcohol 0.00g |
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|
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| Caffeine 0.00mg |
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|
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| Water 354.74g |
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