A side dish for Chompin’ Chicken Nuggets
Servings: 2Preparation time: 15 minutesCooking time: 15 minutesReady in: 30 minutes
Ingredients
- 3 cups diced potatoes, cooked
- 1 tbs mixed vegetables
- 1/2 cup cottage cheese
- 1 tbs brewers yeast
- 2 tbs diced carrots, cooked
- 1/4 cup milk
- 1.5 tsp corn oil
- 1/2 cup grated cheddar cheese
- 1/8 tsp calcium
Method
- Layer first five ingredients in a casserole dish. Pour the milk and oil over. Sprinkle with the grated cheese and calcium.
- Bake about 15 minutes at 170C (150c fan assisted), gas mark 4/350F until cheese melts and is slightly brown. Serve at room temperature.
- Potatoes can be substituted for 3 cups cooked oatmeal or 3 cups cooked brown rice
Nutrition Facts
Calories522.08
Calories From Fat (29%)151.43
Total Fat 17.22g26%
Saturated Fat 8.71g44%
Monounsaturated Fat 4.48g
Polyunsaturated Fat 2.50g
Trans Fatty Acids 0.00g
Cholesterol 42.22mg14%
Sodium 492.41mg21%
Potassium 936.68mg27%
Carbohydrates 61.51g21%
Dietary Fiber 5.00g20%
Sugar 4.65g
Sugar Alcohols 0.00g
Net Carbohydrates 56.51g
Protein 31.49g63%
Vitamin A 2538.18IU51%
Vitamin C 18.03mg30%
Calcium 519.77mg52%
Iron 1.18mg7%
Vitamin D 16.29IU4%
Thiamin 2.53mg169%
Riboflavin 1.02mg60%
Niacin 10.12mg51%
Vitamin B6 7.48mg374%
Folate 38.23µg10%
Vitamin B12 0.81µg13%
Pantothenic Acid 2.85mg29%
Phosphorus 382.21mg38%
Magnesium 65.95mg16%
Zinc 2.09mg14%
Copper 0.43mg22%
Manganese 0.39mg20%
Selenium 12.28µg18%
Alcohol 0.00g
Caffeine 0.00mg
Water 283.35g
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.