
Servings: 1Preparation time: 20 minutesCooking time: 30 minutesReady in: 50 minutes
Ingredients
- 2 cups brown rice, cooked
- 1 cup squid, chopped
- 10 shrimp
- 10 mussels
- 10 clams
- 1/4 cup peas
- 1/2 cup red pepper
- 1 cube fish bouillon
- 1/8 tsp saffron
- 10 tbs tomato ketchup
- 3 garlic cloves, chopped
- 1/2 cup water
- 3 tbs corn oil
- 1 tsp calcium powder
Method
- Boil half a cup of water, dissolve the fish bouillon cube in the water and keep hot.
- Clean the mussels and the clams and boil them together in a separate pot.
- Heat the oil and lightly toast the chopped garlic. When golden brown, add the tomato ketchup and simmer together. Add the squid and the shrimp. Cook until the shrimp starts to turn red. Add the rice and saffron and simmer for 5 minutes, while stirring. Then pour in the fish stock. Boil for 10 minutes; add the peas, peppers, mussels and clams.
- When the water has evaporated remove from the heat, cover and let cool.
Nutrition Facts
Calories1679.62
Calories From Fat (39%)663.34
Total Fat 74.85g115%
Saturated Fat 13.19g66%
Monounsaturated Fat 22.57g
Polyunsaturated Fat 33.44g
Trans Fatty Acids 0.00g
Cholesterol 408.61mg136%
Sodium 3079.53mg128%
Potassium 1850.09mg53%
Carbohydrates 181.27g60%
Dietary Fiber 12.17g49%
Sugar 37.01g
Sugar Alcohols 0.00g
Net Carbohydrates 169.10g
Protein 72.50g145%
Vitamin A 6448.88IU129%
Vitamin C 161.55mg269%
Calcium 3080.14mg308%
Iron 13.80mg77%
Thiamin 1.07mg71%
Riboflavin 1.91mg112%
Niacin 18.60mg93%
Vitamin B6 1.37mg68%
Folate 182.79µg46%
Vitamin B12 23.92µg399%
Pantothenic Acid 3.37mg34%
Phosphorus 1192.76mg119%
Magnesium 325.03mg81%
Zinc 9.05mg60%
Copper 2.75mg138%
Manganese 10.24mg512%
Selenium 181.68µg260%
Alcohol 0.00g
Caffeine 0.00mg
Water 902.50g
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients based on the needs of a 50lb doggie.
