Start Valentine’s Day by making your pooch a hearty breakfast
Servings: 1Preparation time: 5 minutesCooking time: 5 minutesReady in: 10 minutes
Ingredients
- 2 slices toast
- 1 poached egg
- 1 tbs black cherry preserve
Method
- Fill a skillet with about an inch of water, bring to the boil. Put a heart-shaped cookie cutter into the water and crack egg into the cookie cutter. Turn the heat down and cook until done.
- Lightly toast two slices of whole wheat bread. When done, place heart shaped cookie cutter on the bread, press down and pass sharp knife around the outside of the cookie cutter so that your are left with a heart shaped piece of toast.
- Lightly butter one piece and place poached egg on top. Spread the other piece with preserve. Allow egg to cook and serve to pooch.
Nutrition Facts
Calories267.60
Calories From Fat (17%)44.78
Total Fat 7.36g11%
Saturated Fat 2.06g10%
Monounsaturated Fat 2.85g
Polyunsaturated Fat 1.24g
Trans Fatty Acids 0.00g
Cholesterol 211.00mg70%
Sodium 449.40mg19%
Potassium 223.40mg6%
Carbohydrates 40.00g13%
Dietary Fiber 3.92g16%
Sugar 21.24g
Sugar Alcohols 0.00g
Net Carbohydrates 36.08g
Protein 11.79g24%
Vitamin A 244.00IU5%
Vitamin C 1.76mg3%
Calcium 71.00mg7%
Iron 2.87mg16%
Vitamin D 17.20IU4%
Thiamin 0.20mg13%
Riboflavin 0.36mg21%
Niacin 1.98mg10%
Vitamin B6 0.17mg8%
Folate 45.20µg11%
Vitamin B12 0.64µg11%
Pantothenic Acid 0.92mg9%
Phosphorus 227.80mg23%
Magnesium 55.30mg14%
Zinc 1.65mg11%
Copper 0.23mg12%
Manganese 1.33mg67%
Selenium 36.75µg53%
Alcohol 0.00g
Caffeine 0.00mg
Water 58.86g
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.