Combine this recipe with Poochie’s Potatoes
Servings: 3Preparation time: 10 minutesCooking time: 20 minutesReady in: 30 minutes
Ingredients
- 2 chicken breasts
- 1 cup whole wheat flour
- 1/2 tsp calcium
- 1 tsp garlic powder
- 1 egg
- 1.25 cup milk
- 8 Weetabix (or equivalent cereal)
- 1/2 cup corn oil
Method
- Cut the chicken breasts into small cubes. Make a batter from the flour, garlic powder, egg and milk. Crush the cereal.
- Drop the chicken cubes into the batter. Then roll in the cereal.
- Shallow fry in the oil for about 20 minutes. They can also be deep fried. Serve cool.
Nutrition Facts
Calories901.41
Calories From Fat (45%)403.58
Total Fat 45.61g70%
Saturated Fat 7.99g40%
Monounsaturated Fat 11.09g
Polyunsaturated Fat 23.11g
Trans Fatty Acids 0.04g
Cholesterol 183.20mg61%
Sodium 361.05mg15%
Potassium 996.20mg28%
Carbohydrates 133.04g44%
Dietary Fiber 10.44g42%
Sugar 6.85g
Sugar Alcohols 0.00g
Net Carbohydrates 122.60g
Protein 53.19g106%
Vitamin A 232.92IU5%
Vitamin C 2.06mg3%
Calcium 673.55mg67%
Iron 5.57mg31%
Vitamin E 0.88IU3%
Vitamin D 47.78IU12%
Thiamin 0.87mg58%
Riboflavin 0.98mg58%
Niacin 23.04mg115%
Vitamin B6 1.31mg66%
Folate 60.16µg15%
Vitamin B12 1.29µg22%
Pantothenic Acid 2.34mg23%
Phosphorus 655.55mg66%
Magnesium 156.44mg39%
Zinc 3.88mg26%
Copper 0.37mg19%
Manganese 1.56mg78%
Selenium 69.36µg99%
Alcohol 0.00g
Caffeine 0.00mg
Water 228.65g
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.